Slow & Gentle Yoga
This is the perfect class for those seeking a slow & mindful practice to balance mind and body.
During this 1-hour low-impact class, you will be guided through a sequence of postures that can be modified to fit your physical ability and comfort level, making it a great option for any age group.
First class is FREE!
When: Every Wednesday at 11:00 a.m.
Where: Forest Park Senior Center – 11555 Winton Rd. Forest Park, OH 45240
Original source can be found here.
